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Top 5 Most Popular Types of Yoga

Yoga has been practiced for thousands of years and has become increasingly popular in recent times. It is a great way to improve flexibility, reduce stress, and promote overall health and wellbeing. With so many different types of yoga available, it can be challenging to know which one to choose. In this blog post, we will explore the top 5 most popular types of yoga. Hatha Yoga Hatha Yoga is one of the most widely practiced forms of yoga, and it is often referred to as the foundation of all yoga styles. It focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. Hatha yoga is ideal for beginners as it is slow-paced, gentle, and emphasizes proper alignment and technique....

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Why You Need a Yoga Mat Strap in Your Yoga Practice

Bringing a yoga mat strap to a yoga class can be helpful in several ways. Firstly, it can make it easier to transport your mat to and from the studio or gym. The strap can be used to carry the mat over your shoulder, leaving your hands free to carry other items such as a water bottle or gym bag. Secondly, using a strap can also assist in the actual yoga practice itself. Some yoga poses, such as bound angle pose (Baddha Konasana) and seated forward fold (Paschimottanasana), require the practitioner to reach forward and grasp their feet or ankles. Using a strap can help you to reach further into these poses, allowing you to deepen your stretch. Lastly, having...

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