We are thrilled to announce the return of our highly anticipated event, Nourish & Flourish: Business Con Amigas! After the incredible success of last year’s event, we can’t wait to bring our community together once again for a day of inspiration, networking, and celebration in honor of Hispanic Heritage Month. Reflecting on Last Year's Success Last year, we welcomed over 40+ Latina entrepreneurs, business owners, and creators who came together to share their stories, build connections, and support one another. The energy in the room was palpable as we celebrated our collective achievements and learned from each other's experiences. The positive feedback we received was overwhelming and has fueled our passion to make this year’s event even better! What to...
Yoga has been practiced for thousands of years and has become increasingly popular in recent times. It is a great way to improve flexibility, reduce stress, and promote overall health and wellbeing. With so many different types of yoga available, it can be challenging to know which one to choose. In this blog post, we will explore the top 5 most popular types of yoga. Hatha Yoga Hatha Yoga is one of the most widely practiced forms of yoga, and it is often referred to as the foundation of all yoga styles. It focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. Hatha yoga is ideal for beginners as it is slow-paced, gentle, and emphasizes proper alignment and technique....
Bringing a yoga mat strap to a yoga class can be helpful in several ways. Firstly, it can make it easier to transport your mat to and from the studio or gym. The strap can be used to carry the mat over your shoulder, leaving your hands free to carry other items such as a water bottle or gym bag. Secondly, using a strap can also assist in the actual yoga practice itself. Some yoga poses, such as bound angle pose (Baddha Konasana) and seated forward fold (Paschimottanasana), require the practitioner to reach forward and grasp their feet or ankles. Using a strap can help you to reach further into these poses, allowing you to deepen your stretch. Lastly, having...
