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Why You Need a Yoga Mat Strap in Your Yoga Practice

Bringing a yoga mat strap to a yoga class can be helpful in several ways. Firstly, it can make it easier to transport your mat to and from the studio or gym. The strap can be used to carry the mat over your shoulder, leaving your hands free to carry other items such as a water bottle or gym bag. Secondly, using a strap can also assist in the actual yoga practice itself. Some yoga poses, such as bound angle pose (Baddha Konasana) and seated forward fold (Paschimottanasana), require the practitioner to reach forward and grasp their feet or ankles. Using a strap can help you to reach further into these poses, allowing you to deepen your stretch. Lastly, having...

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